Brainspotting Intensives in Nevada and California
“The Wound Is Where The Light Enters You”- Rumi
90 minute Streamlined Sessions
aka Intensives that
save you time, energy, and money—
These sessions are designed for
healing that
Get’s Straight To the Roots
Holistic
Simple
Deeply focused
Is this getting old?
You need to see change but keep putting it off.
You need a reset and recharge but can’t seem to find the time.
Scheduling therapy on top of connecting with others, resting, hobbites, etc. somehow turns into more work than it needs to be.
Once you actually schedule time for therapy, it feels hard to stay present to really do “the work”.
Life is really full — and packing more in doesn’t work for the hardworking modern professional like you—
You don’t need to forfeited your peace and healing.
There’s a way to
Feel Better Faster
In today's world, you need something modern, effective, and intentional that keeps you in mind.
High quality care that suits your lifestyle.
Stop wasting time calling therapists and joining their 6 month waitlists, only to feel like they’re not a good fit.
No more getting into therapy and wishing that your relationship change could happen faster.
Get back to feeling like yourself again without feeling the need to commit a year in therapy.
Frankly, you don’t have time for that.
Rapid Relief Intensive Sessions
An Intentional, modernized space designed for deep healing, self-discovery, and meaningful change.
Room to breathe, time to feel, space to transform.
Change that’s deep, transformative, and saves you time, money, and energy.
Therapy with Me
As a trauma-informed therapist, I bring together relational care, mindfulness-based CBT, positive psychology, and a validating, compassionate, yet empowering presence
I’m here to walk with you — to reflect, guide, and create a space where you can reconnect with your strength, your softness, and your truth. Sometimes we get so overwhelmed in our thoughts that it’s hard to even know how we got here.
I would love to be your guide as someone who knows this journey firsthand.
You don’t have to sort through the mess alone.
You don’t have to hold everything in by yourself.
Your Needs Matter.
There’s a reason you’re still carrying what you are.
And there’s also a way to gently navigate it without sacrificing all of you. We can learn how to lay it down.
If you’re ready to move beyond coping and into healing —
If you’re ready to feel like yourself again — or maybe get to know her again, without the armor of criticism, shame and fear.
If you’re ready to explore therapy that meets you where you are.
Book a Consultation with me today.
I can’t wait to meet you.
The Process of a Rapid Relief Intensive
60-90 minute Pre-Intensive Exploration & Toolkit Session
Before we jump in, we’ll start with establishing our goals for our time together. We'll discuss what's stressors are going on in your life right now—circumstances, relationships, life view, and current challenges—where are you looking for relief? Together, we explore the tools that we have and what we’ll need for the journey ahead.
We target where you want to grow and move forward from there.
2. 90 minute Intensive Session
Deep Neuro Processing
With Brainspotting therapy, we’ll find the right ‘Brainspots” in your visual field, guiding us into the neocortex of the brain and body processing. This allows us to gently and intuitively process and release the parts that you want to release, allowing your brain’s natural ability to grow and heal. We'll discover the different types of coping strategies that work best for you. Depending on your unique and personal goals, we might process your past, your present, or even your future worries.
The Healing Occurs
Bottom Line:
Transformation over a weekend.
Simple steps. Real relief.
Turn current pains
into a distant memory.
3. Follow up Integration
Once the processing is over, we check in to get grounded and integrate new perspectives and insights moving foward. Feeling lighter, clearer, and more regulated afterwards is common.
Brainspotting Therapy
for Trauma, Anxiety, and Relationship Issues
Why Consider an Intensive?
Performance Enhancement for Athletes, Performers, and Creatives
Re-occuring Anxiety and Self Esteem Concerns
Imposter Syndrome
Emotional Wounds of Criticism and Shame
Painful Childhood Experiences
Racial, Sexual, Emotional, Physical Traumas
Negative Thoughts
Depression that feels stuck or unexplained
Preparation or Release after Life Transitions
Grief that overwhelming
People pleasing that leaves you drained and resentful
Perfectionism that leads to burnout , never feeling “done”
Clarity in your Relationships
Help with Boundary Setting
Emotional reactivity, self-doubt, or numbness that affect your relationships
Feeling disconnected from your body or authentic self
Struggles with self-care, worthiness, or belonging
Mental Blocks
Benefits of Brainspotting Therapy may Include
( but are not limited to)
Heal painful childhood experiences or trauma from your past
Decreasing Guilt, Shame, and “Broken-ness” while increasing Compassion
Mend Relationship Trust Issues, Building Authentic Connections
Help with releasing overwhelming Grief, even if it’s been years
Relief from negative self-beliefs & becoming less critical of yourself
Feel less anxious or stressed, feeling more in control of your emotions
Improvement of your Self-Esteem and Confidence
Clarity in Navigating Relationship Issues
Decreasing Emotional Reactivity and Trigger Sensitivities
Burn out relief, Increasing Self Compassion
Improved Sleep and Physical Health Benefits
Moving on from old wounds and Into New Chapters
A Therapeutic Intensive is like
a Disney FastPass or walking right through with TSA PreCheck/Global Entry for your relationship.
VIP Access experience
Skip the lines of traditional therapy waitlists
Get straight to what matters now
No Waiting. No Wondering.
Just Clarity and Connection
Accelerate your reconnection with efficiency and effectiveness.
What are the fees?
Personalized Therapeutic Intensives Packages are half-day to multi-day programs that include a customized treatment plan that are personalized and specific to your goals.
Fees are based on your needs and program design, and are communicated ahead of time in accordance with the No Surprises Act.
Intensive sessions are typically provided in a gentle, individualized, streamline format of 90 minute session intervals with one on one access, asynchronous check-ins, and VIP access to booking..
Sessions starting at $310.00-$615.00 and vary depending on one on one sessions and couples sessions.
Intensive packages include the following:
Building Our Toolkit Startup Session
3hr intensive sessions (90 min intervals)
Post follow up processing session
Intensive Packages Starting at $1100.00.
Reach out for a consultations to discuss your specific needs and interests in a personalized intensive program that’s designed for you.
What they’re saying
-
![]()
“Before my Brain Spotting session with Tiffany, I was crying daily and couldn’t seem to break out of an emotional loop. Even though our session was virtual, she created such a safe, grounded space that I felt completely seen and supported."
A.W
-
![]()
Working with Tiffany has been super helpful. We did a 90 min intensive for Brainspotting, which was a new experience for me. I was very stressed/anxious with starting a new job that required a lot of preparation, and I was feeling overwhelmed. The session took me out of my anxious headspace, and removed the associated physical tension in my chest, body, etc. The techniques I learned continue to help me in the weeks after. I highly recommend for dealing with tense situations.
S.S
-
![]()
"It was the best thing I have ever done for myself. I am at work, enjoying what I do and who I do it with. I absolutely cannot say enough good things about Tiffany as she helped me find me again."
D.M.
What are the Investment Returns for an Intensive?
Return #1
You Get To Skip the line. Get right to healing.
Intensives offer VIP fastpass booking, giving you time for
Unhurried space to get the healing you need now.
Return #2
You get the help you need ASAP, and you don’t have to spend months or even years in the traditional weekly model of therapy treatment to feel better.
Bottom line- It’s cost effective and time efficient in the long run.
Return #3
You’re getting your power back.
Stop suffering. You don’t have to keep band-aiding it. Heal faster sooner.
✺ Intensive FAQs ✺
-
Participating in a 2-3-day Intensive may create impactful change more efficiently than just weekly, 50-minute sessions or even one half-day intensive.
During your initial consultation and assessment, we will work together to determine the right fit for you.
Intensive sessions are similar to going on a personal retreat. They’re memorable, impactful, and highly transformative.
It’s recommended that you fill the time with space that’s unscheduled, unhurried, and catered towards taking care of yourself: movement, nature, being around trusted friends or pets, music, and creative expression.
-
Traditional therapy requires time and energy week after week. You might have noticed that your concern continues to linger. Intensives are for you if:
If you've been in talk therapy before but aren't sure why you haven't gotten the level of change you’ve been wanting, intensives would be a good fit.
You're looking for a deeper type of therapy that can bring quick changes in your life.
You're still affected by painful experiences from your past.
You have some time off and want to use it for mental wellness.
You've tried Brainspotting or EMDR before and found it helpful.
You're preparing for a big life event, performance, or transition and want to be ready.
You go to therapy regularly but feel stuck and think an Intensive might help.
This structure is designed for those who want streamlined relief in 1-3 days, giving you back more of your peace, relief, and time in the long run.
-
Intensive sessions are can be offered Online or In Person.
Please note I can only work with you if you are in the state of California or Nevada.
In Person Services Available in the Reno, NV and surrounding areas.
There are many options for accommodations and dining if you are coming from out of town.
-
Yes, I currently accept these insurances: Kaiser Norcal, Aetna, Optum, United Healthcare, UMR for psychotherapy services only.
At this time, insurance companies do not cover therapeutic intensive programs.
-
Although Intensive sessions are not covered by insurance, other psychotherapy services may be covered if you meet the insurance’s requirements for medical necessity.Book a consultation to talk more about how I can help you with this process.
-