Brainspotting Intensives in Nevada and California
Sometimes..you just have to Plunge Into It
90 minute Breakthrough Intensives
sessions that
save you time, energy, and money—
Intensive Sessions designed for
streamlined healing .
Holistic, Smart, Simple,
and Somatic focused
Is this getting old?
You need to see change but keep putting it off.
You need a reset and recharge but can’t seem to find the time.
Scheduling your favorite hobbies, connecting with others, and resting somehow turns into more work than it needs to be.
Once you actually schedule the time, it feels hard to stay present and life seems lackluster.
Life is really full — and packing more in doesn’t work for the hardworking modern hustler like you
so you’ve forfeited your peace and healing.
There’s a way to
Feel Better Faster
In today's world, you need something modern, effective, and intentional that keeps you in mind.
High quality care that suits your lifestyle.
Stop wasting time calling therapists and joining their 6 month waitlists, only to feel like they’re not a good fit.
No more getting into therapy and wishing that your relationship change could happen faster.
Get back to feeling like yourself again without feeling the need to commit a year in therapy.
Frankly, you don’t have time for that.
Rapid Relief Intensive Sessions
An Intentional, modernized space designed for deep healing, self-discovery, and meaningful change.
Room to breathe, time to feel, space to transform.
Change that’s deep, transformative, and saves you time, money, and energy.
Therapy with Me
As a trauma-informed therapist, I bring together relational care, mindfulness-based CBT, positive psychology, and a validating, compassionate, yet empowering presence
I’m here to walk with you — to reflect, guide, and create a space where you can reconnect with your strength, your softness, and your truth. Sometimes we get so overwhelmed in our thoughts that it’s hard to even know how we got here.
I would love to be your guide as someone who knows this journey firsthand.
You don’t have to sort through the mess alone.
You don’t have to hold everything in by yourself.
Your Needs Matter.
There’s a reason you’re still carrying what you are.
And there’s also a way to gently navigate it without sacrificing all of you. We can learn how to lay it down.
If you’re ready to move beyond coping and into healing —
If you’re ready to feel like yourself again — or maybe get to know her again, without the armor of criticism, shame and fear.
If you’re ready to explore therapy that meets you where you are.
Book a Consultation with me today.
I can’t wait to meet you.
So what’s a Rapid Relief Intensive ?
Rapid Relief Sessions are: a structured, streamlined 90 minute therapy session.
Unlike traditional therapy, a Rapid Relief Intensive provides concentrated time—anywhere from a few days to several weeks—for deep therapeutic work in an individual or couples therapy session.
Think of it as a ‘therapy deep-dive’—a powerful, time-out for us to really prioritize our healing.
Intentional space that’s carved out and designed for the modern busy-body.
You get to process, heal, and reset connections in shorter time.
Your needs matters.
The Process of a Rapid Relief Intensive
60-90 minute Pre-Intensive Assessment
Before we jump in, we’ll start with establishing our goals for our time together. We'll discuss what's stressors are going on in your life right now—circumstances, relationships, life view, and current challenges—where you're looking for relief?
We target where you want to grow and move forward from.
2. 90 minute Intensive Session
Deep Neuro Processing
With Brainspotting therapy, we’ll find the right ‘Brainspots” in your visual field, guiding us into the neocortex of the brain and body processing. This allows us to gently and intuitively process and release the parts that you want to release, allowing your brain’s natural ability to grow and heal. We'll discover the different types of coping strategies that work best for you. Depending on your unique and personal goals, we might process your past, your present, or even your future worries.
The Healing Occurs
Bottom Line:
Transformation over a weekend.
Simple steps. Real relief.
Turn current pains
into a distant memory.
3. Follow up Integration
Once the processing is over, we check in to get grounded and integrate new perspectives and insights moving foward. Feeling lighter, clearer, and more regulated afterwards is common.
Rapid Relief Intensive
using Brainspotting Therapy
for Trauma, Anxiety, and Relationship Issues
Why Consider an Intensive?
Increase Performance for Athletes and Performers
You need more space to figure out Anxiety and Self Esteem Concerns,
You want to work through Imposter Syndrome
Emotional Wounds of Criticism and Shame get in your way of your values
Painful Childhood Experiences are holding you back
Racial, Sexual, Emotional, Physical Trauma are causing you distance
You’re ready to move on from Self Limiting Negative Beliefs
You experience Depression that feels stuck or unexplained
Preparation or Release after Life Transitions or Big Events
Grief that feels overwhelming yet struggling to be resolved
People pleasing that leaves you drained and resentful
Perfectionism that leads to burnout and never feeling “done”
You’re seeking clarity in your Relationships
You want to feel less triggered when Boundary Setting
Emotional reactivity, self-doubt, or numbness affect your relationships
Feeling disconnected from your body or authentic self
Struggles with self-care, worthiness, or belonging
Blocks in creativity and productivity
Benefits of Brainspotting Therapy may Include
( but are not limited to)
Heal painful childhood experiences or trauma from your past
Decreasing Guilt, Shame, and “Broken-ness” while increasing Compassion
Mend Relationship Trust Issues, Building Authentic Connections
Help with releasing overwhelming Grief, even if it’s been years
Relief from negative self-beliefs & becoming less critical of yourself
Feel less anxious or stressed, feeling more in control of your emotions
Improvement of your Self-Esteem and Confidence
Clarity in Navigating Relationship Issues
Decreasing Emotional Reactivity and Trigger Sensitivities
Burn out relief, Increasing Self Compassion
Improved Sleep and Physical Health Benefits
Moving on from old wounds and Into New Chapters
A Therapy Intensive is like
a Disney FastPass or walking right through with TSA PreCheck/Global Entry for your relationship.
VIP Access experience
Skip the lines of traditional therapy waitlists
Get straight to what matters now
No Waiting. No Wondering.
Just Clarity and Connection
Accelerate your reconnection with efficiency and effectiveness.
"The most common way people give up their power
is by thinking they don't have any."
- Alice Walker
Let’s reclaim that part of you who yearns to get unstuck.
What are the Investment Returns for an Intensive?
Return #1
Skip the line. Get right to healing.
Intensives offer VIP fastpass booking, giving you time for
Unhurried space to process trauma, get to the root and heal negative beliefs, anxieties &
expand performance goals right now, saving you time and prolonged discomfort.
Return #2
You get the help you need ASAP, and you don’t have to spend months or even years in the traditional weekly model of therapy treatment to feel better.
You get to pair your peace with your productive lifestyle, allowing you to move forward and thrive sooner than later. People can spend years in therapy but you can save time, money, effort, and get relief sooner.
Bottom line- It’s cost effective and time efficient in the long run.
Return #3
You’re getting the flexibility and structure that’s needed to fit your schedule, giving you back more of your time,your energy, and frankly-your power.
Stop suffering. You don’t have to keep band-aiding it. Heal faster
✺ Intensive FAQs ✺
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Participating in a 2-3-day Intensive may create impactful change more efficiently than just weekly, 50-minute sessions or even one half-day intensive.
During your initial consultation and assessment, we will work together to determine the right fit for you.
Intensive sessions are similar to going on a personal retreat. They’re memorable, impactful, and highly transformative.
It’s recommended that you fill the time with space that’s unscheduled, unhurried, and catered towards taking care of yourself: movement, nature, being around trusted friends or pets, music, and creative expression.
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Traditional therapy requires time and energy week after week. You might have noticed that your concern continues to linger. Intensives are for you if:
If you've been in talk therapy before but aren't sure why you haven't gotten the level of change you’ve been wanting, intensives would be a good fit.
You're looking for a deeper type of therapy that can bring quick changes in your life.
You're still affected by painful experiences from your past.
You have some time off and want to use it for mental wellness.
You've tried Brainspotting or EMDR before and found it helpful.
You're preparing for a big life event, performance, or transition and want to be ready.
You go to therapy regularly but feel stuck and think an Intensive might help.
This structure is designed for those who want streamlined relief in 1-3 days, giving you back more of your peace, relief, and time in the long run.
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Intensive sessions are can be offered Online or In Person.
Please note I can only work with you if you are in the state of California or Nevada.
In Person Services Available in the Reno, NV and surrounding areas.
There are many options for accommodations and dining if you are coming from out of town.
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Yes, I currently accept these insurances: Kaiser Norcal, Aetna, Optum, United Healthcare, UMR.
For all other insurances, you may have out-of-network benefits, which means that insurance will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you.
With Thrizer, you will only have to pay a copay for our sessions post-deductible, instead of paying my full fee and waiting for reimbursements. This typically allows clients to save on average 70% upfront on our sessions.
During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance would be.
Note: Thrizer's goal is to save you time and money. It's completely optional, and as a therapist, we do not benefit in any way from your participation. It just gives you more options so that you can get the right care.
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Although Intensive sessions are not covered by insurance, a potion of services may be reimbursed.Many insurance companies (typically PPOs) reimburse a portion of the cost of psychotherapy.
Book a consultation to talk more about how I can help you with this process.
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