As a trauma-informed therapist, I bring together holistic, relational care, mindfulness-based CBT, positive psychology, and a validating, compassionate, yet empowering presence that incorporates the whole person.

I’m here to walk with you — to reflect, guide, and create a space where you can reconnect with your strength, your softness, and your truth. Sometimes we get so overwhelmed in our thoughts that it’s hard to even know how we got here.

I like to say that I’m Sam while you’re Frodo.

You don’t have to sort through the mess alone.
You don’t have to hold everything in all by yourself.

With my combined holistic blend of neuroscience backed Brainspotting methods, Cognitive behavioral therapy, mindfulness, positive psychology, and trauma informed care, we get down to the real root of things and explore ways to move you and your relationships forward.

Your Needs Matter.

There’s a reason you’re still carrying what you are.
And there are ways to gently navigate through it without sacrificing all of you until theres nothing left.

If you’re ready to move beyond coping and into healing —
If you’re ready to feel like yourself again — or maybe get to know them again, without the armor of shame and fear.
If you’re ready to explore therapy that meets you where you’re at.

Then I’m the right therapist for you. I would love to help you get back to feeling like yourself.

Book a Consultation with me today.

I cannot wait to meet you.