Therapy for Self Esteem Anxiety & Burnout in Nevada and California
Let’s quiet that inner critic together
and reconnect with your authentic self.
You Do Everything You Can — So Why Do You Struggle
feeling stuck, caught in the spiral, and lost ?
You’re the one everyone turns to.
You hold it all together — the career, the friendships, the responsibilities.
But inside, it’s a different story.
You overthink every conversation.
You struggle to say “no” without guilt.
You feel stuck not knowing any other way.
You keep trying to do better, be better, always hustling to be more — in your relationships, your work, and in your life.
And no matter how much you achieve, you still hear the same thoughts:
“it’s not good enough.”
or
“What if they think something bad about me?”
What you’re feeling isn’t random.
It’s not a flaw in your personality.
In fact, truth is that there are times when you juggling it all actually pays off.
But-when the tension starts to catch up with your body,
and you find yourself wanting to say “no” but can’t
because of overwhelming guilt, anxiety, people pleasing, and over functioning-
You get stuck in cycles of people-pleasing, perfectionism, anxiety, or numbness —
this happens at work, in your relationships, and even in your own nervous system.
Then, you really start to see how this just
isn’t working for you anymore.
PSA: Your needs matter and it doesn’t have to be this way.
Let’s break free-
together!!!
Maybe you tell yourself:
“It’s not that bad. Im fine.”
“Other people have it worse.”
“I have nothing to complain about so I should be happy.”
“I should just be over this by now.”
But in reality, these struggles don’t disappear just because we minimize or try to ignore it.
Healing on this level doesn’t just happen by ignoring it until it goes away- and the worst part?
Our bodies are the ones taking the hit.
Our connections and relationships are the ones taking the hit.
We end up feeling more comfortable connecting with our phones than people.
Our lives feel pressured to perform and we are the ones taking the hit.
Our self sacrificing creates nearly impossible expectations that are unsustainable long term, keeping up on the hamster wheel.
Our expectations create passive aggression and criticism in relationships, the workplace, and even in our families and loved ones.
You can’t let another year go by, struggling like this. silently.
You’re so ready to move on
into your next chapter
Therapy for Self Esteem Anxiety and Burnout
Talk therapy isn’t just about venting.
It’s about being seen! maybe for the first time — without judgment, fixing, or fear. It’s having a personal, flexible space that caters to your comfort.
It’s a space where you get to pause the performance, drop the mask, and show up however you’d like.
Together, we explore — not dwell, but understand how we get caught up in these situations and why they feel so hard to untangle.
Through a grounded, compassionate process, we’ll work to:
✔Gain understanding on how these patterns affect you now as an adult.
✔Start to understand the parts of ourselves that are “not enough”
✔ Untangle perfectionism, people-pleasing, and emotional overwhelm
✔ Practice new ways of relating — in a more genuine and authentic way.
✔ Learn about why our self-worth gets wrapped up in our productivity and explore ways to untangle out of that as your sole identity.
You are more than just what you do.
This is trauma-informed therapy that honors your whole self — your brilliant mind, your amazing and resilient body and soul, but also the quieter parts of you that are tired and exhausted, needing a pivot towards a more balanced, and sustainable future. You know that there needs to be a change because burning out over, and over, and over, again is frankly wearing you down.
Therapy with Me
As a trauma-informed therapist, I bring together holistic, relational care, mindfulness-based CBT, positive psychology, and a validating, compassionate, yet empowering presence that incorporates the whole person.
I’m here to walk with you — to reflect, guide, and create a space where you can reconnect with your strength, your softness, and your truth. Sometimes we get so overwhelmed in our thoughts that it’s hard to even know how we got here.
I like to say that I’m Sam while you’re Frodo.
You don’t have to sort through the mess alone.
You don’t have to hold everything in all by yourself.
With my combined holistic blend of neuroscience backed Brainspotting methods, Cognitive behavioral therapy, mindfulness, positive psychology, and trauma informed care, we get down to the real root of things and explore ways to move you and your relationships forward.
Your Needs Matter.
There’s a reason you’re still carrying what you are.
And there are ways to gently navigate through it without sacrificing all of you until theres nothing left.
If you’re ready to move beyond coping and into healing —
If you’re ready to feel like yourself again — or maybe get to know them again, without the armor of shame and fear.
If you’re ready to explore therapy that meets you where you’re at.
Then I’m the right therapist for you. I would love to help you get back to feeling like yourself.
Book a Consultation with me today.
I cannot wait to meet you.
Here’s how I can help
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90 Min Intensives
Focused support. Amplified change. Designed for those who want gentle, focused healing in 1-3 days using Talk therapy and somatic Brainspotting.
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Couples Therapy Intensives
Relationship Clarity. Building Stronger Connections with Others— And Ourselves. Make Change Happen over a weekend.
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Talk Therapy & Somatic Processing
Flexible, Accountable, Supported Healing that goes deeper with a Holistic and Mindful approach called Brainspotting, all catered to you to Fit With Your Lifestyle.
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Restorative Wellness Retreats
Solo, Couple, or with Friends in a supportive space of your choosing- Available in California and Nevada.
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50 Min Talk Therapy
Focused. Empowered. Catered For Accountability, Structure, and Guidance. Flexible online sessions right from the comforts of your own setting.
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Dream It.
Blog posts, tools, and resources to help you move towards your happier, healthier self. Learn Tool for Imposter Syndrome, Attachment Issues, Relationship Trauma, Self Criticism, Perfectionism, Confidence, Self Esteem, and Burnout.
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Live It.
FAQs to help you on your healing journey.
My Specialties & Approaches
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Holistic Trauma Informed Care
Compassionate therapy that meets you where you are. Healing that honors all of you — body, mind, your culture, and your uniqueness.
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Relational Anxiety and Self Esteem using Brainspotting
Gentle Neuroscience backed supported Healing that goes deeper with a holistic and Mindful approach called Brainspotting.
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Couples Therapy Intensives
Combining Emotion Focused Therapy (EFT) with Brainspotting, couples gain relationship clarity and experience rapid growth in a short amount of time. Your relationship could change in a weekend.
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90 Min Intensives
Focused support. Amplified change. Designed for those who want gentle, focused healing in 1-3 days using Talk therapy and somatic Brainspotting.
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Talk Therapy with Mindfulness
Break the anxiety spiral — with awareness and actionable tools. Less overthinking. More Awareness. Gain inner peace using an evidence based framework.
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Restorative Wellness Retreats
Solo, Couple, or with Friends in a supportive space of your choosing- Available in California and Nevada.