What you’re feeling isn’t random.
It’s not a flaw in your personality.

In fact, truth is that there are times when you juggling it all actually pays off.

But-when the tension starts to catch up with your body,

and you find yourself wanting to say “no” but can’t

because of overwhelming guilt, anxiety, people pleasing, and over functioning-

That’s when you stop and wonder, is this normal?

“Why can’t I stop it?”

You get stuck in cycles of people-pleasing, perfectionism, anxiety, or numbness —

at work, in your relationships, and even in your own nervous system.

Maybe you tell yourself:

“It’s not that bad.”
“Other people have it worse.”

“I have nothing to complain about so I’m fine.”
“I should just be over this by now.”

But in reality, these struggles don’t disappear just because we minimize or try to ignore it.
Healing on this level doesn’t just happen by ignoring it until it goes away- and the worst part?

Our bodies are the ones taking the hit.

Our connection with others are the ones taking the hit.

Our self sacrificing creates nearly impossible expectations that are unsustainable long term.

Our expectations creates passive aggressiveness and criticism in relationships, the workplace, and even in our families.

You can’t let another year go by with the same patterns.

You realize that if you don’t address it, you’ll be continuing this for another year or-

modeling this for others in the future.