Brainspotting Therapy in California and Nevada
Real Change.
Rooted. Rapid. Remarkable.
Evidenced Based Nervous System Healing Brainspotting Therapy
Therapy has helped you to do “the work” — but still, there’s a felt sense of “I keep getting stuck” that you feel in your body.
You’re tired of hearing yourself talking in circles
You want something that honors both your mind and body
You want to feel calm, clear, and connected — not just sometimes, but more consistently
You’re ready to have deeper growth and accelerated progress.
Brainspotting
Where you look affects how you feel
So what is Brainspotting?
Brainspotting is an effective, gentle, holistic neuroscience brain-body somatic therapy that helps you access and heal emotional wounds stored deep in your nervous system.
Brainspotting focuses on specific “spots” in your visual field, gently unlocking unprocessed trauma and stuck emotional patterns — allowing the person to feel faster healing in a shorter amount of time.
Healing with Brainspotting does not require the person to relive or recount everything in detail.
It’s a gentle, mindful somatic method that allows your brain and body to naturally do the healing work we were designed and wired for,
helping you feel deep relief, transformation, a sense of lightness, safety, and more like yourself again.
You’re smart. Thoughtful. You’re doing the things — therapy, journaling, mindfulness, self help books, podcasts.
But still, some things still feel off and you’re not quite sure why. You continue to search for clarity.
You’re constantly trying to prove your worth because the negative thoughts just keep coming.
You struggle to say “no” as guilt continues to overwhelm you.
You’re still working yourself into exhaustion trying to be perfect — the partner, the friend, the colleague who never disappoints others. But underneath it all?
That quiet inner anxiety spiral. The thing we try not to do but ends up consuming us anyways.
That ache that says that you need to constantly walk on eggshells.
The struggle to stay present because your mind jumps to future worries.
You keep busy, constantly trying to find solutions so that you don’t have to be with those feelings.
Because of this, your relationships are stale, disconnected.
You realize that this is something that takes a lot of work to control, sometimes feeling nearly impossible.
You’re used to this because you’ve felt this weight and tension for as long as you can remember.
Brainspotting for Trauma, Self Esteem Anxiety, Relationship Issues
You’ve carried this weight for so long and now you want to try something different.
You realize that life is passing you by and your ready to move on.
Not just trying to forget about the past traumas but really actually heal them.
I would love to help you feel whole again.
Let’s gets down into the places where we need the healing the most.
You get to feel like yourself again,
perhaps even a younger, brighter, more healthier version of yourself
Here’s how it works:
When we experience trauma (big or small), the brain stores that emotional pain — often outside of our conscious awareness. Traditional talk therapy helps you understand those patterns. But Brainspotting goes deeper.
By locating the “brainspots” in your visual field — areas linked to specific emotional experiences — we can then process and release old trauma that’s been trapped for years, sometimes decades.
There’s no need to rehash every painful detail of old shaming moment.
There’s no pressure to perform or “be perfect”.
You just get to be.
I provide you with a safe space to just let your body do it’s natural healing that it’s been waiting for.
Clients often describe Brainspotting sessions as profound, surprising, and deeply relieving.
I’ve seen many people finally releasing a burden they didn’t know they were carrying.
Holding on to heavy emotions that they’ve been needing to let go of for years, decades.
It’s like giving your nervous system the green light to let it go— and finally release it for good.
Nervous System Reset in 1-2 Sessions
If you’re navigating any of the following, Brainspotting may be exactly what you need:
Chronic anxiety or emotional overwhelm
Depression that feels stuck or unexplained
Grief that feels overwhelming yet struggling to be resolved
People pleasing that leaves you drained and resentful
Perfectionism that leads to burnout and never feeling “done”
Relationships that feel similar because of the same patterns coming up over and over.
Trouble setting boundaries — especially in relationships
Emotional reactivity, self-doubt, or numbness
Feeling disconnected from your body or authentic self
Struggles with self-care, worthiness, or belonging
Unresolved childhood or attachment wounds
The ripple effects of toxic or emotionally unavailable relationships
Tension and worry that block our creativity and productivity
You don’t have to go through this alone any longer.
Let’s finally get you the relief you’ve been looking for.
Here’s how I can help